Guide to Healthy Digestive System
Now a day’s lot of people suffers with digestive problems. This is a result of incorrect food manners and diet. If you neglect your digestive health, your body could run into problems digesting food and absorbing nutrients.
You can achieve a healthy digestive system by following these easy tips and guide.
Take Fibrous Diet
Fiber is an important part of every diet. It is essential because it is very helpful in digesting the food and helping it throw out of our system in a natural and easy way. You can enjoy regular bowels and stay healthy by including fiber inn your diet. It can either be in the form of salad or fruits.
Both insoluble and soluble fiber is necessary for the body. Fiber reduces the risk of colon cancer; blood sugar and cholesterol.
Follow a Diet Routine
Don’t skip your foods if you are busy. Eat regularly and follow a proper routine for breakfast, lunch, snacks and dinner. Take a right proportion of each of them.Cut your meals into different small meals to have it throughout the day. Take light food for dinner.
Avoid foods that upset your stomach
Spicy, fried, alcohol, dairy products or some gas producing foods hamper the proper digestion. So try to stay away from such foods.
In case if you have health problems like gas, heart burn, celiac disease, irritable bowel syndrome or inflammatory bowel disease, then the above mentioned foods should be avoided.
Regular exercises keep your body in motion and get ideal weight. Initially, startwith small walks and avoid using elevator. Increase use of stairs to make you physically active. An adult needs no less than 150 minutes of exercise a week.
Avoid bad habits- Excess caffeine and alcohol
Smoking, excess intake of caffeine and liquor interferes proper functioning of digestive system. It may also lead to stomach ulcers and heartburn.
Increase Water In-take
Drink adequate amount of water and stay hydrated. Water resolves many digestion problems. Fats and Fiber are easily dissolved and move through the body easily.
Too much stress or anxiety may result to indigestion. Try to reduce stress by doing activities you enjoy and practice them on a regular basis.