Most Healthy Fruits for Winter
In winter there is wide range of fruits available to choose from. Eating seasonal fruits give you required nutrients which help in keeping your body strong in harsh winter colds. These fruits are also cheaper as they are abundant in this season. Enriched in Vitamins and other microfibers, they build your immunity and regulate your digestive system.
Find below the top 10 best winter fruits in India to keep you healthy during every fall .
An apple a day proverb indicates health benefits of apples. In winters there is wide range of apples available in market. Apple is one of the most widely cultivated trees. Apple peels are rich source of dietary fiber and vitamin C required to build immunity and kill bacteria and germs.
It is a very rich source or iron, phyto chemicals, antioxidants, polyphenols and Vitamin C which help fight cardiovascular diseases. Pomegranate juice is very helpful for anemic patients and the fruit is eaten raw. These have gained popularity in recent years.
As grapes contain high amount of anti oxidants and are rich source of vitamins A and B1, B2 and potassium, as winter fruits they are very helpful. They make our immune system stronger during winters.
Banana is rich yellow in color and can be eaten raw. These are the only fruit which age well. One of the best sources of potassium, it also helps maintain blood pressure, are rich in fiber and vitamins and helps in improving body immune system.
Oranges are mostly available during winters. They are rich in fiber and loaded with vitamin C and anthocyanins, they keep the skin smooth and heart healthy. They protect us from cold and flu.
Kiwi fruit have “fuzzy” brown skin and green inner pulp. The flesh is emerald green with tiny black seeds in the center and has a mild, sweet flavor. These are rich source of Vitamin C and Vitamin K, fiber, omega-3 fatty acids and Vitamin E. they make your skin glow, provide to immunity system and are natural blood thinner.
Pineapples have abundant juiciness and a tropical flavor that is both sweet and tart. They have anti- inflammatory and digestive qualities. It contains vitamin C, manganese and thiamin which builds immunity and anti oxidants.
This exotic fruit is rich in vitamin C, potassium and thaemin and also rich in inflammation-lowering polyphenols, they’re also great for your heart and full of fiber. There taste has been described as a cross between citrus, apple and pear. They can be used as salads, or made into chatnis.
These are a variety of oranges available between December and January. They are rich in citrus and vitamin C, build immunity and are beneficial for overall health.
Lemon is citrus fruit with yellow porous skin. Due to its tangy taste, it is used for many culinary purposes. Lemon give essential vitamin C to body and builds immunity system. Drink with honey in warm water to remain healthy.
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