Effective Ways to Prevent Post Workout Binging
Binging after workout results total failure to all the effort put into the fitness exercise routine. Often
after workout, people become hungrier and they end up gorging on favourite food and snacks. This
fails the tiring effort one has just put in shedding extra kilos.
Unhealthy binging is the most common activity after a workout. It is most observed that post
workout many people tend to opt for junk food when they crave for binging. This leads to presenting
extra kilos to the body and also making one unfit and unhealthy. Junk foods should always be
avoided when one follows a workout schedule routine.
It is good to have healthy food or a snack after workout; however, overdoing it should be avoided.
Having a balanced diet in a required quantity amount is always necessary. As such, we list few steps
to binge lovers to avoid that post workout binging after a fit exercise schedule.
A snack before workout
going for a workout in a hungry stomach should be avoided as the workout
schedule makes the person hungrier. One should have a little snack filled with proteins and
carbohydrates to have a perfect workout session. Overeating before the workout should also be
avoided or else the person would feel bloated and unable to exercise during the schedule. Having
almonds, fruits or dark chocolate is better before a workout than overeating.
Make up the mind
Whenever after a workout one feels the tendency to binge one food, he or she
should remember the time and effort just spent on keeping one fit and healthy. That way, avoiding
post workout binging becomes much easier. Remembering the hard work at the gym on binge
tendency would eradicate the mood for food binge.
Choose healthy snacks for binging
it is natural to be hungry and crave for food after a workout.
However, instead of binging on unhealthy and fatty foods, one can opt for small snacks with low fat
toppings which would fill the stomach without presenting the body with extra kilos.
A good plan
in cases, where people have schedules of meeting up with friends after workout for
lunch or eating out, it is advisable to plan the workout session later or hours before that to avoid
binging. One can prioritize the workout exercise session for the evening if there are plans for
meeting loved ones in the daytime for eating out together.