10 Health Benefits And Uses Of Ginger Root
Ginger root comes with various health benefits. It is an effective home remedy for various day to day problems and health issues. It is an antiseptic, antiviral, antioxidant, anti-inflammatory herb from the kitchen which is also known to come with warming, digestive, detoxifying properties that make you a healthier person.
This article brings the list of 10 most amazing health benefits and uses of ginger root which make it so popular.
Here are the top 10 benefits of ginger root:
- Heart Problems
Including ginger along with onions and garlic in your diet on regular basis is the best mantra for keeping your heart healthy and happy. Together, they work as a wonderful combination in reducing the chances of heart attack and stroke.
Ginger works well in problems related with indigestion. Whether you are having stomach ache or you are suffering from severe constipation or you are feeling uncomfortable because of morning sickness, having ginger can give your system big relief from gastrointestinal problems. It is known to smooth the muscles in your gut line thereby helping the food move smoothly in your system. You can either have a fresh ginger juice or consume a small piece of whole ginger to get relief from constipation.
Ginger comes with anti-inflammatory properties which make it such a wonderful herb. It is highly effective in reducing pain and swelling in conditions like osteoarthritis of the knee, and general muscle discomfort and rheumatoid arthritis. It is also very helpful in relieving your system from the menstrual pain.
- Bad Absorption
Food which is not processed and absorbed properly by the body is of no good to it. So it is very important that all the nutrients of the food are absorbed by your body. Having ginger in your diet can help you increase the absorption of the nutrients by your body thereby giving you the maximum benefits of the food that you consume. By altering the process of digestion, it also makes sure that your system is able to extract maximum nutrients from the food that you consume.
Ulcers and GERD are quite common problems these days because of high consumption of junk food which is acetic in nature. Researchers have been able to reach to a conclusion that ginger is an effective remedy for all those who suffer from the problem of ulcer and GERD. It is considered to be 6-8 times higher in potency compared to Prevacid.
- Increases Immunity
If you are suffering from problems like weak immunity system then ginger comes with amazing promise of boosting and strengthening the immunity system of your body. It keeps the sewage system of your body clean thereby helping you stay fit and healthy. It keeps your body warm and healthy so that you don’t fall sick often. It keeps you safe from cold, cough and flu which are quite common with change of season.
As mentioned in the above point, it increases immunity. This makes it an excellent herb for those who are suffering from cancer. Researchers have concluded that gingerol helps in delaying the growth of colorectal cancer cells. You can prepare a tea consisting of ginger on daily basis and you will surely experience an improvement in your health. You can add fresh ginger piece while the water is boiling or you can also add a pinch or two of ginger powder to it.
- Bacterial Infection
Ginger is known to have amazing properties that make it anti-bacterial. You can always carry ginger essential oil while visiting a place which is expected to have lots of infections and add it to your water. This will keep you safe from various diseases. It comes with the ability to kill Staphylococcus aureus and Streptococcus pyogenes which is truly amazing and wonderful.
Ginger comes with a promise to improve diabetes and enhance insulin-sensitivity in your system. It is highly effective in reducing the chances of having complications arising from diabetes thereby helping you lead a simple and easy life despite suffering from a disease like diabetes. You can have it regularly in your meals to enjoy a better system.
- Fungal Infections
It has been proved that ginger contains the extracts which are highly effective at killing different kinds of fungus thereby helping you stand even in the worst of the medical conditions. If you have a fungal infection on your skin then you can prepare a mix of tea tree oil with some coconut oil and ginger oil for regular application.
Uses of Ginger Root
As mentioned above, ginger root comes with some of the most amazing health benefits and uses. You can have it in different forms to enjoy healthier body. Here are some random uses of ginger which we must imbibe in our lifestyle to enjoy convenient and fit life, free from health complications.
- Use it in tea and keep your system free from cold, flu, congestion and irritation in the throat.
- Use it in cooking to make your food healthier and easy to digest.
- Use it with honey and lemon for irritation in throat.
- Use it raw for munching during pain in menstrual.
This regular usage will keep your system in good shape. These health benefits of ginger root and its uses surely define the richness of this amazing herb.