5 Diet and Nutrition Tips for monsoon season

We all are waiting for the monsoon season as it is time for the nature to get refreshed, everywhere the
green becomes more vivid with soaking the rain drops that gives a soothing rest to our eyes, but along
with this romantic note of monsoon, you need to take care of your health. The damp weather causes
many health complications, including dengue, malaria, conjunctivitis, pneumonia and many other things,
so you need to be cautious while choosing food for the monsoon season. Apart from this, rainy season is
the cheat season of your work out, because of the water loaded road, you cannot follow your workout
routine, so when it comes to your diet in monsoon, you should follow a strict diet plan to maintain your
health. In addition, our immunity power also becomes weak, so to fight against those odds, we need to
depend on healthy diet and nutrition.

Avoid spicy foods in this monsoon

Though many would agree that seeing cloudy weather, we all need pakodas with tea, but what we
forget in between is our weight. Snacks or fried foods are not good for your weight, especially in this
monsoon season because it increases the body temperature and your high blood pressure rises with the
fried foods, so try not to eat deep fried foods in this monsoon, instead go for the nutrients loaded foods
that can also increase your immunity.

Eat fruits to restore energy

Fruits are always good for your health and in the monsoon season, you can eat fruits, including apple,
pears, strawberries and other fruits also. It would be better if you choose seasonal fruits over non-
seasonal ones as to avoid worms infected foods, so you can include leeches, bananas and other fruits.
One thing you need to remember that, keep away all the water loaded fruits, such watermelons and
muskmelon to avoid water swelling. While choosing fruits for your diet, you need to keep in mind such

Include fresh vegetables in your diet

As your immunity power drops in monsoon, consume bitter vegetables that build resistance against the
flu, infection and allergies. You have lots of options in the vegetables such as neem, turmeric powder
and methy seeds can cure the infection problems. You need to keep some vegetables from your diet
that include cauliflower, potatoes, ladies finger and sprouted grains. Before consuming the vegetables,
wash those vegetables very well as monsoon spreads bacteria and it is even better to go for the
steamed vegetable salad rather row ones to keep yourself safe from the bacterial effects.

Cautious about the fluid intake

It is usual in the monsoon that you never feel thirsty, so you tend to drink less water than your body
needs. Drinking plenty of water hydrates your body and keeps you active. In monsoon, switch milk with
yogurt give you a great health benefit. Choose boiled water over normal ones to protect yourself from
the viral infection. If you have arthritis issue, then drink warm water with tulsi and dalchini, of course, on
an empty stomach that can overcome such complication.

Avoid coffee and tea as much as possible

Taking coffee and tea can dehydrate your body, which you can guess how dangerous for your health.
Instead, you can opt for the green teas, especially which have antibacterial compounds that can prevent
all monsoonal complications and makes you healthier. When it is about your health, ginger, honey,
pepper and basil leaves are the best options that not only prevent diseases, but also refresh your body
with the energy. Soups are also a healthy choice for the rainy season and add garlic in the soup to
increase your immunity power.