Best Diet for Healthy Skin

If you want to have beautiful glowing skin, you need to have a proper balanced diet. Though you can also get beautiful skin by using toners, creams, gels and other beauty products, yet a balanced diet is very vital as it enhances the skin complexion naturally. When your diet is not proper, you might suffer from dehydration or other problems which ultimately affects your skin and makes it dull. In order to maintain the moisture in the skin, take proper diet and drink plenty of water.

This article deals about various ingredients and their intake amount in order for you to have a balanced diet. Read on to know more.

Ingredient Intake

 1. Water:

Drinking plenty of water is very essential as it maintains the moisture content of the skin. Having sufficient amount of water lets you get rid of the toxins from the body. Lack of water causes dehydration which makes the skin dull. Drinking around 8-10 glass of water daily will help in transferring sufficient amount of nutrients to the cells, which ultimately will guard the skin from dullness. It will let your skin glow and look improved.

2. Spinach:

Since Spinach contains high water content, it helps to avoid dehydration and allows proper water penetration into the cell membranes which makes the skin softer and free from wrinkles and dryness. Spinach is also packed with numerous beneficial nutrients and hence consumption of spinach juice will ensure proper nutrient intake by the body.

3. Broccoli:

Broccoli contains Vitamin C, vitamin E and antioxidants which looks after the skin and guards it from harmful Ultraviolet radiations. If you consume broccoli, your immunity system will also get stronger.

4. Tropical Fruits:

Tropical fruits like papaya, kiwi, guava, pineapple etc are vital to make skin improved and glowing. Since these fruits are packed with antioxidants and vitamin C, they impart the skin a good texture. Moreover, since these fruits usually contain more water content, they help to maintain the moisture of the skin.

5. Carrot:

Containing beta-carotene, carrots supply vitamin A to the body. Carrot helps to combat many skin problems like sun burns, dead skin cells and tan. It also fights against. Having a glass of carrot juice every morning will surely let you have that glow on your face which you’ve always desired.

6. Tomato:

Containing plenty of water, tomatoes protect the skin from UV radiations and keep the skin hydrated along with providing moisture. Tomatoes also help to avoid pre-mature wrinkling and also treat wrinkled skin.

7. Almond:

Being rich in vitamin E, Almonds helps to avoid sun blocks. Soak them in water overnight and then take it early morning to get healthier and radiant skin

8. Yoghurt:

Containing proteins, yoghurt improves skin complexion and avoids wrinkles. If you regularly consume yoghurt, your skin will become smooth and soft.

9. Dark chocolate:

In order to reduce skin puffiness and roughness, consume dark chocolates. Dark chocolates also help in keeping the skin hydrated and hence impart a glowing and supple texture to the skin. Moreover, they also protect the skin from harmful sun radiations.

10. Green Tea:

Being one of the greatest antioxidants, green tea purifies the skin and cleans it from within. Simply sipping on some green tea daily will help you get the glowing and soft skin. Hence, if you are facing some skin problems try to switch over to green tea from regular tea.