Best Health Benefits and Uses Of Black Onion Seeds

Benefits and Uses Of Black Onion Seeds

Black Onion Seeds, also known as Nigella Sativa or Kaloungi are healthy herbs which are found mostly in the Mediterranean regions including some parts of Asia and Africa. It is not just a spice to food but it is also used as wonderful herbal remedy for various diseases for ages. Greeks used these seeds for treating various ailments which included headaches, toothaches and parasitic worms. It was used by Egyptians in their tombs as an important and sacred item.

One of the most important ingredients contained in onion seeds is Nigellone which imparts wonderful healing properties to it. It is also a rich source of important vitamins and minerals. These days it is mostly used as a cooking ingredient and garnishing spice in the kitchen. However, we can never neglect the amazing health benefits it offers.

Best Health Benefits and Uses of Black Onion Seeds

Here are some of the wonderful health benefits which we all can drive from this amazing herb. Let us have a look at them along with their effective uses to live a healthier life.

  • Helpful in skin problems

It is highly effective in skin problems like eczema and psoriasis. Applying oil made with onion seeds promises faster healing process for the affected areas thereby making it free from infections and itching.

  • Helpful in hair loss and fungal infections

It contains essential oils which are highly beneficial in maintaining healthy hair growth by taking care of problems like ringworm etc. which cause hair fall. Applying hair oil made with onion seeds works wonderfully on hair by making them shiner. For those who suffer from problems of premature graying, this is a wonderful treatment for those as it prevents graying to a large extent thereby giving your black shiny hair.

  • Helpful in Diabetes

Consuming a regular diet rich in onion black seeds is one of the healthiest meals for those suffering from diabetes. This helps in maintaining sugar levels thereby helping diabetic patients lead a healthier life.

  • Effective for Women Related Problems

Black seed is also used as an effective remedy for various treatments for women. It is highly beneficial for problems like fertility. In the ancient times, healers highly recommended the use of black to start menstruation and also for increasing milk flow for a nursing mother. This makes it a beneficial herb for women.

  • Good for Intestine

Black seeds are also very effective in dealing with daily problems related with intestine. The presence of Nigellone essential oil makes it an amazing herb for cleaning the stomach in a healthier manner.

  • Beneficial in Constipation

Use it in your meal to increase the secretion of bile juice thereby acting as an effective medium for faster digestion. This also makes it an important herb for problems like constipation and irregular bowel movements. For regular bowel movements, it is a highly recommended ingredient to the meals.

  • For Weight Loss

For all those who are looking for something healthy to lose a few kilos, onion seeds are the best option. With its ability to control appetite, it is an interesting herb which helps you have a control over your diet which in turn helps you keep a check on your increasing weight. This way you don’t need to do anything extra rather just eat less and enjoy smaller meals.

  • For Combating Blood Pressure

Another very important benefit of these seeds includes its ability to combat blood pressure problems. You can enjoy a healthy massage with the oil made with black seeds to experience controlled blood pressure which is highly effective.

  • Controlling Cholesterol Levels

It is known to reduce the levels of cholesterol in the body effectively. The presence of good fatty polyunsaturated acids in it makes it a good herb in controlling the level of good cholesterol or HDL in the body.  This in turn reduces the level of triglycerides in the body thereby helping you maintain a healthier and stronger heart free from high cholesterol levels.

  • Helps in Fighting Cancer

It is helpful in preventing cancer by giving a strong fight to free radicals. Black seed are known to contain an essential oil called thymoquinone which gives strength to fight against cancer cells.

  • Good for Skin and Hair

It is a rich source of antioxidants which help in maintaining good skin and hair texture. It is considered very effective in maintaining healthy and shiny hair. The ointment prepared with the oil present in these seeds works wonderfully on the skin by imparting it beautiful texture and making it free from infections.

These are some of the most amazing health benefits and uses of black onion seeds which have made it such a popular herb in the world. More and more people are becoming aware of its uses and attached health benefits.