Health Benefits of Triphala Churna

Triphala Churna health Benefits

Indian Ayurvedic medicine system is known to be the richest and most effective science to heal the body. It is the natural way of treating different kinds of ailments without any side effects. With increasing awareness about health, greater numbers of people are heading for Ayurvedic medicines. Ayurveda has been an integral part of Indian kitchen since ages. This is so because it promises amazing health benefits. One such famous and impressive combination is Triphala Curna which is known to be a solution to many health issues. Let us know more about this interesting combination and its wonderful benefits.

Triphala: A Healthy Combination

Triphala is a Sanskrit word which is a combination of two words: Tri meaning three and Phala meaning fruit. Hence, it is a combination of three fruits which are dried and powdered for easy consumption. These three fruits are:

  • Amla or Indian gooseberry
  • Baheda or Bibhitaki
  • Harad or Haritaki

Each of these fruits is very useful for health. Each has its advantages and when these three are mixed together, they promise superb results. These three herbs can be mixed in a desired ratio. Generally they are mixed in same quantities but sometimes Harad, Baheda and Amla are mixed in 1:2:4 ratio as mentioned in the rich text of Ayurveda. The markets offer both the varieties and you can go for any of the ratios depending upon your needs.

5 Amazing Health Benefits of Triphala Churna

Triphala is known to be a beautiful combination which comes with various benefits. The article brings to you the various problems in which this homemade Ayurvedic medicine can be amazingly effective.

1. Detoxification

Triphala is one of the easiest and most effective ways to detoxify your body. You can have it in gaps to cleanse your stomach from all the waste and undigested food inside your system. This will ensure healthier body which doesn’t have any toxins left in it. Remember, to be free from diseases, you must keep your body free from toxins and wastes. This will keep your organs in good function and you will enjoy a sound system.

Benefits of Detoxification

  • Deeply cleans the system from inside
  • Reduces risks of diseases
  • Adds glow to skin

2. Indigestion

Triphala Churna is known to be one of the best of the medicines for digestive problems. This combination is very effective in stimulating bowel movements thereby leaving you with a fresh feel and clean stomach. Consumer a teaspoon of this Ayurvedic medicine at bed time with water and enjoy a beautiful morning free from constipation and stomach related discomforts. It can also be taken early morning with water on empty stomach to relieve from indigestion.

Benefits in Indigestion:

  • Clean and easy bowels.
  • Cures gastric troubles.
  • Increases appetite.
  • Keeps you fresh and light.

3. Rejuvenation

Triphala is very helpful in rejuvenating the body. By flushing out all the excreta from the system, it cleans the pores which leave you with a fresh and new body. It revives your body by throwing away all the waste.

Benefits of Rejuvenation:

  • Helps your skin glow
  • Cleans your skin
  • Keeps the tissues clean and healthy

4. Eye Problems

There has been a sudden rise in eye problems and it is not just specific to the aged people. Young kids are suffering from itching in eyes and vision problems. Coarse powder of triphala is very effective in all kinds of eye related issues. You can soak this powder in a clay bowl for 6-7 hours and then wash your eyes with this water. It is a one-stop solution for various eye problems.

Benefits in Eye problems:

  • Keeps your eyes healthy and vision intact.
  • Reduces redness of eyes and itching.
  • Restores vision.
  • Effective for lacrimating eyes.

5. Boosts Immunity

Thanks to the wonderful triphala churna as it is very helpful in boosting the immunity of the body. Consuming this powder on a regular basis keeps you free from all kinds of mild health issues which otherwise can take a much serious shape. It keeps your body fit thereby keeping a check on the status of your stomach disorders and weight issues. You can enjoy a healthy living with better immune system.

Benefits of Increased Immunity

  • Helps in cleaning the system thereby improving the immunity of the body.
  • Keeps your body fit and healthy.
  • Safeguards from minor health problems and seasonal variations.

These are some of the wonderful benefits of Triphala Churna which have made it so popular and widely used all over the world. Ayurveda suggests prevention over cure and this medicine is the best way to stay fit and healthy on a regular basis so that your body can fight from the diseases more effectively. Enjoy a healthy body, free from toxins by consuming this divine powder on regular basis.


It is suggested that you must use Triphala Churna under the guidance of a physician depending upon the subjective needs of your body to avoid any problem.