Best Home Remedies for Cure Morning Sickness
About Morning Sickness
Morning sickness is usually referred to as nausea and vomiting during pregnancy. Being among one of the first indicators of pregnancy it generally starts around the 6th week of pregnancy but in some cases it may begin as soon as about 4th week. At times, symptoms are present in the early hours of the morning and decreases gradually during the day. However, irrespective of its name, it can occur at any time of the day. For most women it may end around the 12th week of pregnancy but for some it may prolong throughout the pregnancy duration.
Symptoms and Causes of Morning Sickness
- You constantly keep on having a feeling of nausea and throwing up, especially when you wake up in the morning.
- Another symptom is crossing lesser volume of urine
- Finding difficulty in keeping down the liquids you drink
- Experiencing shaky upon standing up
- Increased heart beats and pulse rates
The exact reasons of morning sickness are not known but a possible reason might be the physical changes taking place in the body of a pregnant woman. As per the doctors, if a woman is carrying more than 1 child in her womb, vomiting sensation is higher. Another reason is the increased level of estrogen hormone during early pregnancy, which exactly relates with the incidence of the symptom. Stress could also be a possible reason. Well, if a woman has a migraine history or if her mother or sister had been through morning sickness during their pregnancy, that woman is more likely to witness nausea and vomiting sensation. Also, it is more likely to happen with those who had nausea while using birth control pills and as per a study 50% of the women carrying a girl have severe nausea.
Acupressure – Nausea can be reduced by pressing proper acupressure points that lies in the wrist. Moreover, there are acupressure wrist bands available without any prescription but the effectiveness of this method is not proven.
Hypnotherapy – Though there is no proof that this method actually works on morning sickness, yet some women justifies this method in treating vomiting caused by anxiety, fear and stress.
Acupuncture – This method uses needles to treat nausea but it might also cause some skin irritation. If you want to go for this treatment, you have to approach an acupuncture therapist.
Reflexology – Though reflexology is also a method but it should be done only by an experienced practitioner or else it may worsen the symptoms.
Home Remedies to Treat Morning Sickness
Be Slow While Moving Out of Bed
When you get up in the morning, don’t hush. Be slow. First sit and then after a few seconds get up. Speed will help you feel more stabilized.
Avoiding Large Meals
Avoid large meals as they are difficult to digest. Instead of large meals, chose small and frequent meals and eat at least 5-6 times a day.
Careful choice of Food
Consume low fat foods and avoid spicy and fried items or else you’ll end throwing up. Remember not to lie down immediately after eating as it slows down the digestion process and leads to nausea.
Avoid Smelly Foods
Avoid consuming foods whose smell does not appeal you and try to have food which are cold or at room temperature because hot food will have stronger aroma which might trigger vomiting.
Never Stay Empty Stomach
Since empty stomach is one of the causes for morning sickness, eat something whenever you feel nauseated. Moreover, grab some snacks as you wake up and get out of bed only about half an hour after you’ve done eating.
Ginger Tea and Herbal Tea
Consuming ginger tea during nausea helps to lower down the vomiting sensation and makes you feel better. Moreover Herbal tea i.e. tea made using lemon, chamomile and peppermint also serves the same purpose.
Role of Water
Morning sickness can also be prevented by drinking water after every 1 hour as it reduces the concentration of acids in the stomach and reduces nausea.
Chewing fennel seeds during morning sickness also reduces the vomiting sensation. It is preferred to keep some fennel seeds near your bed so that you can have them as soon as you feel nauseated.
Smelling a sliced lemon also reduces nausea. Alternatively you can consume ginger ale but it should be without fizz. Sour drinks also serve the same purpose.
Brush your teeth regularly after every meal and even after vomiting because this will remove any bad taste from your mouth and hence will reduce the chances of nausea.
Quite often the smell of perfumes, flowers, stuffy rooms, car rides etc can lead to nausea and hence tend not to use such triggering stuff in order to avoid vomiting.
In case you are suffering from severe morning sickness, have only liquid diet as it will let you have all the essential nutrients along with easing your stomach.
Smells to be avoided
Pollution also contributes to morning sickness and hence one should try to stay in a clean environment and breathe fresh air. Remember to avoid the smell of foods, smoke, cigarette, molds, chemicals, petrol, diesel, ammonia etc.
Gentle exercises like walking also reduces nausea sensation as it improves blood circulation and digestion. Yoga and meditation reduces stress, which is a contributor to the problem.
Sudden body movements are a strict NO. Care must be taken to move gently because sudden jerks might trigger nausea.
During morning sickness, continuous vomiting reduces the sugar level of your body. This sugar need can be satisfied on chewing the fruit bar, plus the flavor of the fruit bar will also reduce nausea.
Nausea is worst when you are tired, therefore take proper rest and keep yourself occupied to avoid any sorts of discomfort and perform activities that you enjoy.
However, of the symptoms get worse, and the above remedies fail to solve the problem, consult your doctor for any medical assistance.