Top 10 Easy Home Remedies for Acid Reflux and Heartburn
With changing lifestyles and unhealthy food habits, all of us experience stomach acids causing inflammation and irritation. Spicy meals, smoking and sometimes anti-biotic medicines are the main reasons for such a condition. Acid reflux and heartburn have become common problems which are accompanied with pain and discomfort in the center of the chest. Though there are various medicines available in the market which promise instant relief but you can always try the safest and highly effective easy home remedies which provide relief from acid reflux and heartburn.
Read through the list of the 10 simple natural home treatments given below:
- Aloe Vera Juice
Aloe vera juice is very effective in providing a soothing effect on heartburn. It is a wonderful home remedy which reduces inflammation thereby reducing the irritation and discomfort. Having ½ cup aloe vera juice before meals makes up for a healthy drink. It is also a good laxative which helps you keep your bowel clean and regular. Include this amazing herb to your diet and enjoy relief from acid reflux.
- Have a Banana
Banana comes with natural antacids which are very helpful in taking care of the acid reflux. This is surely one of the easiest and most effective home remedy for heartburn. Include a ripe banana in your diet and consume it every day to bid adieu to the acidity problem. It ensures great comfort.
- Include an Apple
Apple is a healthy and happy way of dealing with acid reflux. You can include this fibrous fruit in your diet and get benefited with its healthy properties. Have it a few items a day and enjoy the goodness of fresh fruits. It also helps in improvising the process of digestion thereby helping you clean your bowels.
Water is the best and easiest home remedy for acid reflux problems. You must make sure that you increase your water intake. Water dilutes acid and improvises problems like indigestion and constipation. Do not suppress your thirst and prefer drinking water over other unhealthy beverages like soda, tea and coffee etc.
Raw almonds contain alkaline which is helpful in maintaining the pH levels in the body. They are effective in neutralizing the acid in the body thereby providing relief from irritations and burning sensations. It is an amazing home remedy for GERD patients. Having 5-7 almonds in morning is a great way to control acidity.
- Ginger Tea
Replace your regular tea with healthy ginger tea which will make you more active and also reduce heartburn. Use this amazing herb to enjoy the benefits. Take a small piece of ginger and boil it in water for about 15 minutes. Strain it in a cup and add some honey to it. Have this drink before meals to deal with burning sensations and indigestion.
- Yellow Mustard
Yellow mustard is blessed with anti- acid properties. Hence, it is an amazing home remedy for relief from stomach acid. It may lead to fiery sensations on consumption in your throat but in a while you will feel a great relief from heartburn. It will neutralize the acid in your stomach and will instantly ease you from the discomfort.
- Chamomile Tea
Learn to prepare a wonderfully effective and healthy Chamomile tea which can be prepared at your home. Boil the water and add dry chamomile leaves to it. Let them simmer for a while. Turn off the flame and strain the tea in a cup. Add some honey and water to it. It is an amazing beverage to have just before you go to sleep. You will have a sound sleep without any irritation and burning sensations.
- Eat Healthy Food
Prevention is always better than cure. Spicy, unhealthy and junk food is always responsible for acid reflux problems. Caffeine, tea, sodas, chocolates etc. also contribute to this health problem. Make sure you avoid eating food items that cause heartburn. Eating healthy is one of the best ways to deal with the problem. Make sure it is rich in fiber.
- Watch the Timings
Not just what you eat is important but the timings are also important. Making changes in diet timings can be a remarkable remedy for acid reflux. You must consume smaller meals. Break your three meals into five to six small meals. This will ensure improved digestion. Make sure you chew your meal properly. Do not sleep just after consuming food. Do not suppress your hunger. Eat when you are hungry.
These are easy and effective remedies which you can try sitting at home. These natural solutions for acid reflux and burning sensations are incredibly wonderful in restoring your comfort.