Top 10 Best Nutritional Drinks In India
Let’s talk desi today. Indians too have their own set of mock tails and beverages as part of its culinary culture. In fact the stock is far rich compared to other countries. The drinks are prepared keeping in mind the varied climatic condition, local and regional tastes of this diversified country. Everything is unique in India, from a steaming hot cup of tea to a glass of sherbet different regions infuses different herbs and spices. And the most interesting part is, they are found in every nook and corner.
We have come up with the top 10 best healthy nutritional drinks available in the country. Have a look and do not miss on trying it out.
Lassi is one of the most popular traditional nutritional drinks in India. This health drink is made by adding water, salt, sugar, and pepper to Yoghurt and then flavored with spices. Rich in potassium, calcium and B-vitamins different seasonal fruits are also added to it.
Medicinal properties include healing and reducing arthritis and help cut down body fat. Enjoy this real thirst quencher with ice cubes this summer.
Buttermilk is low fat milk and hence is very popular among the health conscious individual. This excellent refreshing drink in prepared from the residue after churning out butter or cream from milk. It is a very good source of potassium, vitamin B12, riboflavin, phosphorus, calcium and lactic acid.
It has the capacity to heal Sunburn, Dehydration, Dark spots, Acidity, Hemorrhoids, Diarrhea, Digestive tract disorders etc.
Sattu is another nutritious drink available in India. It serves as an energy drink that keeps your body fit & fine through the scorching heat during summers. It keeps you refreshed and helps you cut down fats. What more? It is suitable for all age group.
Made of roasted grams and barley, it treats health conditions such as diabetes, low blood pressure, fight constipation, problem of acidity etc. The drink is rich in natural fiber and carbohydrates.
This nutritious variant of milk is low in calorie and a treat to the heart. Also known as almond milk, it contains active properties of Copper, Zinc, Iron, Magnesium, Manganese, Calcium, Phosphorous, Vitamin E, and A etc.
This refreshing beverage is furthermore high in antioxidants, vitamins and minerals, fat and calories, helps improve eyesight and skin texture.
Jal Jeera is another refreshing summer drink in India. A great alternative to fizzy aerated drinks, this nutritious drink contains black salt, cumin, cumin, dry mango and asafetida mixed in water. It has a lot of health benefits.
A few of them includes relieve intestinal gas and heartburn, improves immunity, treat nausea, vomiting, menstrual cramps, arthritis, reduces flatulence, improves skin, purifies blood, keeps the body hydrated during summer.
Milkshakes comes in a variety of flavors from coffee, chocolate, vanilla to strawberry etc. It is a great source of protein, vitamins and dietary fiber. If made of mangoes and other citrus fruits rich in vitamin C it helps boost the immune system.
When it comes to health benefits, it aids in a healthier flow of blood and help the excretory system to perform well by washing away toxins and other remnants.
Lemon Water is one of the best refreshing drinks to keep you hydrated during summers. The drink is prepared squeezing lemon juice into cold water, ice, salt and sugar. It is rich in vitamin C and helps build the immune system and protect the body from different infections.
Health benefits include maintaining the pH level, encourage bile production, and clench the liver, great source citric acid, potassium, calcium, phosphorus and magnesium. It also helps reduce pain and inflammation in joints and knees.
Though not much of an Indian drink, sherbet is quite famous in the country. This cool and refreshing summer drink was introduced by the Mughals and Persians. Rich in anti-oxidants and Vitamin C it is consider the best cooling agent in the scorching heat.
It helps a lot in healing stomach ulcers and other related ailments. It also helps build the immune system and protect the body from different kind of bacterial attack.
Aamras (Mango Juice)
Aamras or Mango Syrup is made of thick condensed milk and juicy mangoes. The preparation process is also very quick and easy. All you need is ripe mango slices, ice crushes, milk and sweeteners all blended together to get a unique flavor, fragrance and taste.
The drink is rich in Vitamin C, Vitamin C, magnesium and potassium. Health benefits include prevention of night blindness and muscular degeneration and fights acidity.
Yakult Milk Drink
Yakult is one of the best probiotic nutritional drinks available in the Indian market. This best energy health drink has the ability to improve intestinal function and build immunity in the body. Few of the major ingredients include Skimmed Milk Powder, Sugar, Glucose, Water and 6.5 billion Lactobacillus casei strain Shirota.
The drink is nutritional advantages of protein, carbohydrates and fats in trace amount. Daily consumption help improve intestinal health and immunity.
Also go through our collection of top health drinks brands marketed in India.